garlicdipping h 5000m row
5,000
Meters
22:36.6
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
August 19, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.6 | 5,000 | 2:15.6 | 140 | 782 | 25 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 24 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 25 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 26 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 26 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 25 |