garlicdipping h 4000m row
4,000
Meters
18:10.7
Time
2:16.3
Pace
233
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
August 03, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.7 | 4,000 | 2:16.3 | 138 | 775 | 24 |
| 3:35.9 | 800 | 2:14.9 | 142 | 790 | 25 |
| 3:39.7 | 1,600 | 2:17.3 | 135 | 765 | 23 |
| 3:37.7 | 2,400 | 2:16.0 | 139 | 778 | 24 |
| 3:39.8 | 3,200 | 2:17.3 | 135 | 764 | 25 |
| 3:37.6 | 4,000 | 2:16.0 | 139 | 778 | 26 |