garlicdipping h 8x500m/1:00r row
4,000
Meters
16:23.2
Time
2:02.9
Pace
256
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 24:23.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 83 |
August 24, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 4,000 | 2:02.9 | 189 | 948 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | |
| r1,033 |
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Workout Graph
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