garlicdipping h 8x500m/1:00r row
4,000
Meters
16:15.9
Time
2:01.9
Pace
257
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 24:15.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 85 |
August 25, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.9 | 4,000 | 2:01.9 | 193 | 963 | 26 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| r1,063 |
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Workout Graph
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