garlicdipping h 7x500m/1:00r row
3,500
Meters
14:15.2
Time
2:02.1
Pace
226
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 21:15.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 85 |
August 27, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 3,500 | 2:02.1 | 192 | 960 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | |
| r986 |
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Workout Graph
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