garlicdipping h 8x500m/1:00r row
4,000
Meters
16:33.5
Time
2:04.1
Pace
253
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:33.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 87 |
September 01, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 4,000 | 2:04.1 | 183 | 928 | 27 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 29 | |
| r1,013 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.