garlicdipping h 5000m row
5,000
Meters
21:31.8
Time
2:09.1
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 109 |
October 01, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.8 | 5,000 | 2:09.1 | 162 | 858 | 28 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 26 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 28 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 28 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 28 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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