garlicdipping h 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 111 |
October 04, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 26 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 25 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 24 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 24 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 26 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 29 |
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Workout Graph
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