garlicdipping h 4x500m/1:00r row
2,000
Meters
7:51.6
Time
1:57.9
Pace
133
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 11:51.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 110 |
October 10, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 33 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 32 | |
| r512 |
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Workout Graph
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