garlicdipping h 4000m row
4,000
Meters
19:18.5
Time
2:24.8
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 81 |
August 04, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 4,000 | 2:24.8 | 115 | 696 | 25 |
| 3:48.4 | 800 | 2:22.7 | 120 | 714 | 24 |
| 3:57.3 | 1,600 | 2:28.3 | 107 | 669 | 24 |
| 3:54.8 | 2,400 | 2:26.7 | 111 | 681 | 24 |
| 3:53.6 | 3,200 | 2:26.0 | 112 | 687 | 24 |
| 3:44.3 | 4,000 | 2:20.1 | 127 | 737 | 27 |
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Workout Graph
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