garlicdipping h 4000m row
4,000
Meters
18:47.6
Time
2:20.9
Pace
226
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 81 |
August 05, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.6 | 4,000 | 2:20.9 | 125 | 730 | 26 |
| 3:44.5 | 800 | 2:20.3 | 127 | 736 | 25 |
| 3:52.3 | 1,600 | 2:25.1 | 114 | 693 | 25 |
| 3:47.6 | 2,400 | 2:22.2 | 122 | 718 | 26 |
| 3:45.9 | 3,200 | 2:21.1 | 124 | 727 | 26 |
| 3:37.3 | 4,000 | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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