garlicdipping h 4000m row
4,000
Meters
18:47.9
Time
2:20.9
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 82 |
August 09, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.9 | 4,000 | 2:20.9 | 125 | 729 | 26 |
| 3:41.8 | 800 | 2:18.6 | 131 | 752 | 25 |
| 3:46.7 | 1,600 | 2:21.6 | 123 | 723 | 25 |
| 3:49.1 | 2,400 | 2:23.1 | 119 | 710 | 26 |
| 3:49.3 | 3,200 | 2:23.3 | 119 | 709 | 26 |
| 3:40.9 | 4,000 | 2:18.0 | 133 | 757 | 27 |
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Workout Graph
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