garlicdipping h 4000m row
4,000
Meters
19:41.7
Time
2:27.7
Pace
218
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 84 |
August 10, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.7 | 4,000 | 2:27.7 | 109 | 673 | 24 |
| 3:59.0 | 800 | 2:29.3 | 105 | 661 | 24 |
| 4:04.7 | 1,600 | 2:32.9 | 98 | 636 | 23 |
| 3:59.2 | 2,400 | 2:29.5 | 105 | 660 | 24 |
| 3:50.8 | 3,200 | 2:24.2 | 117 | 701 | 24 |
| 3:48.0 | 4,000 | 2:22.5 | 121 | 716 | 24 |
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Workout Graph
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