garlicdipping h 8x500m/1:00r row
4,000
Meters
16:57.8
Time
2:07.2
Pace
247
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 24:57.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 84 |
August 16, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.8 | 4,000 | 2:07.2 | 170 | 884 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | |
| r1,058 |
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Workout Graph
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