garlicdipping h 5000m row
5,000
Meters
23:45.3
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 95 |
October 09, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.3 | 5,000 | 2:22.5 | 121 | 716 | 27 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 27 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 27 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 27 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 28 |
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Workout Graph
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