garlicdipping h v500m/2:00r...5 row
3,500
Meters
13:49.5
Time
1:58.5
Pace
234
Calories
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 23:49.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 119 |
September 05, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.5 | 3,500 | 1:58.5 | 210 | 1023 | 32 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | |
| r: 2:00 | 370 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 32 | |
| r: 2:00 | 341 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | |
| r: 2:00 | 354 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 31 | |
| r: 2:00 | 344 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 33 | |
| r: 2:00 | 354 | |||||
| r1,763 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.