garlicdipping h v750m/2:00r...5 row
3,750
Meters
14:42.1
Time
1:57.6
Pace
252
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 24:42.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 119 |
September 04, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.1 | 3,750 | 1:57.6 | 215 | 1040 | 30 | |
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 30 | |
| r: 2:00 | 368 | |||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 360 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 347 | |||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 30 | |
| r: 2:00 | 345 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 31 | |
| r: 2:00 | 377 | |||||
| r1,797 |
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Workout Graph
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