garlicdipping h 5000m row
5,000
Meters
22:15.2
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 127 |
August 11, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 806 | 27 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 28 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 27 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 27 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 28 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 28 |
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Workout Graph
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