garlicdipping h 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 130 |
July 22, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 28 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 29 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 28 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 28 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 29 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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