garlicdipping h 5000m row
5,000
Meters
22:08.4
Time
2:12.8
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 131 |
June 13, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 813 | 30 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 29 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 30 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 30 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 30 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 31 |
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Workout Graph
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