Clemens Czech v1:00/1:00r...6 row
5,387
Meters
21:00.0
Time
1:56.9
Pace
366
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 129 |
February 25, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,387 | 1:56.9 | 219 | 1053 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | |
| r: 1:00 | 162 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 154 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:00 | 134 | |||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 142 | |||||
| r875 |
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Workout Graph
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