Clemens Czech v1:00/1:00r...7 row
4,604
Meters
17:30.0
Time
1:54.0
Pace
322
Calories
| Rest Distance | 3,173 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,777 |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 126 |
February 13, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,604 | 1:54.0 | 236 | 1112 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 144 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 22 | |
| r: 1:30 | 217 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 337 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:30 | 469 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | |
| r: 3:00 | 500 | |||||
| 3:30.0 | 905 | 1:56.0 | 224 | 1071 | 24 | |
| r: 3:30 | 688 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 | |
| r: 4:00 | 818 | |||||
| r3,173 |
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Workout Graph
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