Clemens Czech v3:00/2:00r...4 row
3,035
Meters
12:00.0
Time
1:58.6
Pace
203
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 139 |
February 06, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 23 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 330 | |||||
| r1,211 |
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Workout Graph
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