Clemens Czech v25c/1:00r...12 row
4,140
Meters
15:35.6
Time
1:52.9
Pace
300
Calories
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 27:35.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 137 |
February 03, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 4,140 | 1:52.9 | 243 | 1134 | 25 | |
| 1:22.1 | 354 | 1:55.9 | 224 | 1072 | 23 | |
| r: 1:00 | 138 | |||||
| 1:18.4 | 345 | 1:53.6 | 239 | 1121 | 22 | |
| r: 1:00 | 141 | |||||
| 1:20.6 | 352 | 1:54.4 | 233 | 1102 | 28 | |
| r: 1:00 | 150 | |||||
| 1:19.9 | 350 | 1:54.1 | 235 | 1109 | 25 | |
| r: 1:00 | 174 | |||||
| 1:19.3 | 349 | 1:53.6 | 239 | 1121 | 25 | |
| r: 1:00 | 167 | |||||
| 1:18.4 | 345 | 1:53.6 | 239 | 1121 | 23 | |
| r: 1:00 | 183 | |||||
| 1:17.6 | 344 | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 136 | |||||
| 1:18.1 | 345 | 1:53.1 | 241 | 1130 | 25 | |
| r: 1:00 | 149 | |||||
| 1:17.1 | 344 | 1:52.0 | 249 | 1155 | 26 | |
| r: 1:00 | 165 | |||||
| 1:16.3 | 341 | 1:51.8 | 250 | 1160 | 28 | |
| r: 1:00 | 146 | |||||
| 1:18.8 | 347 | 1:53.5 | 239 | 1122 | 25 | |
| r: 1:00 | 133 | |||||
| 1:09.0 | 322 | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 189 | |||||
| r1,871 |
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Workout Graph
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