Clemens Czech v1:00/2:00r...5 row
3,863
Meters
15:00.0
Time
1:56.4
Pace
262
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 136 |
January 28, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,863 | 1:56.4 | 221 | 1062 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 300 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 | |
| r: 2:00 | 290 | |||||
| r1,525 |
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Workout Graph
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