Clemens Czech v8:00/3:00r...4 row
5,156
Meters
20:00.0
Time
1:56.3
Pace
352
Calories
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 127 |
January 27, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,156 | 1:56.3 | 222 | 1064 | 25 | |
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 24 | |
| r: 3:00 | 527 | |||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 24 | |
| r: 3:00 | 407 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | |
| r: 3:00 | 436 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | |
| r: 3:00 | 479 | |||||
| r1,849 |
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Workout Graph
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