Clemens Czech v4:00/3:00r...4 row
4,080
Meters
16:00.0
Time
1:57.6
Pace
275
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 136 |
December 20, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,080 | 1:57.6 | 215 | 1039 | 24 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | |
| r: 3:00 | 443 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | |
| r: 3:00 | 559 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 23 | |
| r: 3:00 | 453 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 24 | |
| r: 3:00 | 469 | |||||
| r1,924 |
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Workout Graph
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