Clemens Czech v1000m/3:00r...3 row
3,000
Meters
11:20.7
Time
1:53.4
Pace
210
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 20:20.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 134 |
December 14, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 3,000 | 1:53.4 | 240 | 1124 | 24 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 24 | |
| r: 3:00 | 597 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 23 | |
| r: 3:00 | 554 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 27 | |
| r: 3:00 | 349 | |||||
| r1,500 |
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Workout Graph
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