Clemens Czech v20c/2:00r...5 row
4,191
Meters
15:59.9
Time
1:54.5
Pace
300
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 25:59.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 136 |
December 13, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.9 | 4,191 | 1:54.5 | 233 | 1102 | 23 | |
| 1:06.5 | 285 | 1:56.6 | 220 | 1058 | 21 | |
| r: 2:00 | 391 | |||||
| 1:49.8 | 515 | 1:46.6 | 289 | 1294 | 27 | |
| r: 2:00 | 364 | |||||
| 3:12.4 | 840 | 1:54.5 | 233 | 1101 | 23 | |
| r: 2:00 | 322 | |||||
| 4:27.6 | 1,146 | 1:56.7 | 220 | 1056 | 22 | |
| r: 2:00 | 296 | |||||
| 5:23.6 | 1,405 | 1:55.1 | 229 | 1088 | 23 | |
| r: 2:00 | 400 | |||||
| r1,773 |
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Workout Graph
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