Clemens Czech v1000m/2:00r...4 row
4,000
Meters
15:53.0
Time
1:59.1
Pace
266
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 23:53.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 128 |
December 04, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.0 | 4,000 | 1:59.1 | 207 | 1012 | 23 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 | |
| r: 2:00 | 343 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 23 | |
| r: 2:00 | 356 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 367 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 24 | |
| r: 2:00 | 340 | |||||
| r1,406 |
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Workout Graph
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