Clemens Czech 4000m row
4,000
Meters
16:15.9
Time
2:01.9
Pace
263
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 133 |
December 03, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.9 | 4,000 | 2:01.9 | 193 | 963 | 25 |
| 3:23.6 | 800 | 2:07.2 | 170 | 884 | 25 |
| 3:08.8 | 1,600 | 1:58.0 | 213 | 1033 | 26 |
| 3:08.7 | 2,400 | 1:57.9 | 213 | 1034 | 26 |
| 3:27.5 | 3,200 | 2:09.6 | 160 | 852 | 25 |
| 3:07.3 | 4,000 | 1:57.0 | 218 | 1050 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.