Clemens Czech v1:00/1:00r...10 row
2,760
Meters
10:00.0
Time
1:48.6
Pace
201
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 127 |
December 01, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 160 | |||||
| r1,515 |
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Workout Graph
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