Clemens Czech v1:00/1:00r...7 row
4,504
Meters
17:30.0
Time
1:56.5
Pace
306
Calories
| Rest Distance | 3,600 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,104 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 128 |
December 01, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,504 | 1:56.5 | 221 | 1060 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:00 | 210 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:30 | 289 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:00 | 394 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 22 | |
| r: 2:30 | 498 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | |
| r: 3:00 | 606 | |||||
| 3:30.0 | 907 | 1:55.7 | 226 | 1076 | 24 | |
| r: 3:30 | 735 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | |
| r: 4:00 | 868 | |||||
| r3,600 |
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Workout Graph
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