Clemens Czech 4000m row
4,000
Meters
15:46.0
Time
1:58.2
Pace
268
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 128 |
November 24, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.0 | 4,000 | 1:58.2 | 212 | 1028 | 24 |
| 3:11.8 | 800 | 1:59.8 | 203 | 999 | 26 |
| 3:09.6 | 1,600 | 1:58.5 | 210 | 1023 | 24 |
| 3:07.5 | 2,400 | 1:57.1 | 217 | 1048 | 24 |
| 3:09.3 | 3,200 | 1:58.3 | 211 | 1027 | 24 |
| 3:07.7 | 4,000 | 1:57.3 | 217 | 1046 | 24 |
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Workout Graph
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