Clemens Czech v1000m/1:00r...5 row
5,000
Meters
19:41.6
Time
1:58.1
Pace
336
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 24:41.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 132 |
November 14, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1030 | 23 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 115 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 23 | |
| r: 1:00 | 76 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 101 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 23 | |
| r: 1:00 | 106 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 25 | |
| r: 1:00 | 120 | |||||
| r518 |
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Workout Graph
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