Clemens Czech v1:00/2:00r...9 row
2,462
Meters
9:00.0
Time
1:49.6
Pace
178
Calories
| Rest Distance | 2,898 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 132 |
November 12, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,462 | 1:49.6 | 265 | 1213 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | |
| r: 2:00 | 264 | |||||
| r2,898 |
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Workout Graph
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