Clemens Czech v500m/2:00r...6 row
1,000
Meters
3:14.9
Time
1:37.4
Pace
83
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,786 |
| Overall Time | 7:44.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 138 |
February 02, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.9 | 1,000 | 1:37.4 | 378 | 1601 | 31 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 30 | |
| r: 2:00 | 334 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:30 | 102 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:30 | 91 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:30 | 87 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | |
| r: 0:30 | 90 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 32 | |
| r: 0:30 | 82 | |||||
| r786 |
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Workout Graph
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