Clemens Czech v4:00/2:00r...4 row
4,159
Meters
16:00.0
Time
1:55.4
Pace
289
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 122 |
October 22, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,159 | 1:55.4 | 228 | 1083 | 23 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 20 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | |
| r: 2:00 | 299 | |||||
| r1,031 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.