Clemens Czech v1:00/2:00r...5 row
3,446
Meters
13:00.0
Time
1:53.1
Pace
245
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 119 |
October 21, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,446 | 1:53.1 | 241 | 1130 | 24 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 23 | |
| r: 2:00 | 258 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:00 | 271 | |||||
| r1,360 |
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Workout Graph
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