Clemens Czech v1:00/1:00r...7 row
4,239
Meters
16:00.0
Time
1:53.2
Pace
299
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 121 |
October 08, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,239 | 1:53.2 | 241 | 1129 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 21 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| r: 1:00 | 127 | |||||
| r947 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.