Clemens Czech v8:00/3:00r...4 row
5,178
Meters
20:00.0
Time
1:55.8
Pace
359
Calories
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,360 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 127 |
August 20, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 23 | |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 25 | |
| r: 3:00 | 563 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 22 | |
| r: 3:00 | 426 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 23 | |
| r: 3:00 | 557 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 23 | |
| r: 3:00 | 636 | |||||
| r2,182 |
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Workout Graph
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