Clemens Czech v1:00/1:00r...10 row
2,856
Meters
10:00.0
Time
1:45.0
Pace
219
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 128 |
August 08, 2022 18:00:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,856 | 1:45.0 | 302 | 1339 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 23 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 192 | |||||
| r1,644 |
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Workout Graph
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