Clemens Czech v3:00/2:00r...5 row
3,956
Meters
15:00.0
Time
1:53.7
Pace
279
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 132 |
July 10, 2022 15:10:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,956 | 1:53.7 | 238 | 1118 | 23 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 24 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 22 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 23 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:00 | 376 | |||||
| r1,621 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 10.07.22