Clemens Czech v1:00/1:00r...7 row
4,270
Meters
16:00.0
Time
1:52.4
Pace
310
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 125 |
December 14, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,270 | 1:52.4 | 246 | 1147 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 30 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 128 | |||||
| r910 |
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