Clemens Czech v1500m/2:00r...4 row
6,000
Meters
23:28.3
Time
1:57.3
Pace
418
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,080 |
| Overall Time | 31:28.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 125 |
December 12, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 6,000 | 1:57.3 | 217 | 1045 | 25 | |
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:00 | 298 | |||||
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 248 | |||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 24 | |
| r: 2:00 | 259 | |||||
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 26 | |
| r: 2:00 | 275 | |||||
| r1,080 |
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Workout Graph
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