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Clemens Czech v0:45/0:45r...20 row

4,040

Meters

15:00.0

Time

1:51.3

Pace

299

Calories

Rest Distance1,986
Rest Time15:00.0
Overall Distance6,026
Overall Time30:00.0
Average Watts253
Calories Per Hour1171
Stroke Rate25
Stroke Count381
Drag Factor126

December 07, 2025 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,040 1:51.3 253 1171 25
0:45.0 196 1:54.7 231 1096 27
r: 0:45 132
0:45.0 194 1:55.9 224 1072 24
r: 0:45 117
0:45.0 199 1:53.0 242 1133 25
r: 0:45 112
0:45.0 198 1:53.6 239 1120 24
r: 0:45 108
0:45.0 195 1:55.3 228 1084 24
r: 0:45 105
0:45.0 198 1:53.6 239 1120 25
r: 0:45 116
0:45.0 199 1:53.0 242 1133 24
r: 0:45 106
0:45.0 197 1:54.2 235 1108 24
r: 0:45 118
0:45.0 198 1:53.6 239 1120 24
r: 0:45 110
0:45.0 197 1:54.2 235 1108 24
r: 0:45 100
0:45.0 202 1:51.3 253 1171 25
r: 0:45 114
0:45.0 200 1:52.5 246 1146 24
r: 0:45 106
0:45.0 204 1:50.2 261 1197 25
r: 0:45 101
0:45.0 201 1:51.9 250 1158 27
r: 0:45 82
0:45.0 204 1:50.2 261 1197 27
r: 0:45 77
0:45.0 206 1:49.2 269 1224 27
r: 0:45 70
0:45.0 209 1:47.6 281 1265 25
r: 0:45 63
0:45.0 209 1:47.6 281 1265 27
r: 0:45 75
0:45.0 213 1:45.6 297 1321 28
r: 0:45 71
0:45.0 221 1:41.8 332 1441 28
r: 0:45 103
r1,986

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Workout Graph

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