Clemens Czech v250m/2:00r...12 row
5,000
Meters
18:30.4
Time
1:51.0
Pace
361
Calories
| Rest Distance | 3,019 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 44:30.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 140 |
June 10, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 5,000 | 1:51.0 | 256 | 1179 | 27 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | |
| r: 2:00 | 284 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | |
| r: 2:00 | 261 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:00 | 244 | |||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 25 | |
| r: 3:00 | 349 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| r: 2:00 | 260 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 229 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | |
| r: 2:00 | 245 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| r: 2:00 | 194 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 24 | |
| r: 3:00 | 254 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| r: 2:00 | 198 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | |
| r: 2:00 | 219 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 31 | |
| r: 2:00 | 282 | |||||
| r3,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.