Clemens Czech v500m/2:00r...7 row
5,000
Meters
20:20.3
Time
2:02.0
Pace
327
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 34:20.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 142 |
June 09, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,000 | 2:02.0 | 193 | 962 | 27 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | |
| r: 2:00 | 249 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 24 | |
| r: 2:00 | 234 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | |
| r: 2:00 | 262 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 28 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| r: 2:00 | 33 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 24 | |
| r: 2:00 | 32 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 17 | |||||
| r855 |
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Workout Graph
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