Clemens Czech v3:00/2:00r...4 row
3,085
Meters
12:00.0
Time
1:56.6
Pace
210
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 129 |
April 24, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 26 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | |
| r: 2:00 | 371 | |||||
| r1,400 |
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Workout Graph
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