Clemens Czech v1:00/2:00r...5 row
3,323
Meters
13:00.0
Time
1:57.3
Pace
223
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 129 |
April 21, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,323 | 1:57.3 | 217 | 1045 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 309 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 371 | |||||
| r1,712 |
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Workout Graph
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